Fitness in 2026 is set to move beyond high intensity and aesthetics, with experts predicting a stronger focus on community, accessibility and recovery. While 2025 was marked by Hyrox competitions, running clubs and wellness rituals, the coming year will emphasise social connection and sustainable movement.
Community-first workouts such as running clubs, padel sessions and group strength classes are expected to grow, offering motivation and inclusivity across age groups. Mindful practices like walking yoga and low-impact mobility training will gain traction as people seek balance rather than burnout. Recovery-focused approaches, including stretching, breathwork and rest-centred routines, will also rise in importance.
Industry experts say these trends reflect a shift towards long-term wellbeing, where fitness supports daily life, mental health and social connection rather than intensity alone.
